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Irregular Periods

Regularity will vary from one woman to the next but with most having a 28-35 day cycle. Irregular periods can mean that you have absolutely no idea when your next period will be. Although this condition may be normal to you it is something that should be addressed, this can be done via a saliva test.

Irregular periods can be caused by a variety of conditions that ultimately signify a hormonal imbalance, one of the most common being Polycystic Ovaries.

The presence of Polycystic Ovaries can mean the odd period here and there with no regularity at all, maybe 3 or 4 bleeds a year or in some cases periods stop altogether.

The aim of nutritional therapy is to encourage hormonal balance and the first area to be considered is the diet, in addition a vitamin and mineral programme may be recommended too. It is also important to take into account lifestyle factors that could be contributing.


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